Sunday

12.00-5.00pm Arrive and set up

5.00-6.00pm Mandatory orientation (everyone must attend as there is important information about the camp week).  Dinner is provided during orientation.

10.00pm Lights out

Monday-Thursday

7.30-8.00am  Breakfast (provided)

8.30am –Morning Session begins: at the MTF track. Riders will be grouped according to bike class and skill level (max 8 per instructor). Rotations of 30 mins will include the following:  starts, turn track, figure 8’s, sections, jumps, whoops, hot laps and motos.

1.30-2.00pm approx.  Lunch (provided)

2.30-5.30pm Cardio/strength training groups at the gym (1 hour duration)

2.30-6.00pm Free time outside of gym time

6.00-6.30pm Dinner (provided)

6.30-8.00pm   On two nights the instructors will review video of your riding. There are also lectures on mental skills, nutrition, bike maintenance tips and conditioning do’s and don’ts.

8.00-10.00pm Free time

10.00pm Lights out

Friday  

7.30-8.00am Breakfast (provided)

9.00-10.00am Stretching in the fitness center
10.30 - Morning sessin begins: on track instruction, motos and/or free riding.

1.00pm approx. Camp ends
 

Note: Lunch is not provided on Friday