Posted: 9/02/2007 |
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Goal Setting
by Paul Bevan-Thomas, MTF Mental Skills Coach
At the beginning of each trainin...
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Posted: 7/20/2007 |
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Not training exactly but here is a quick bike maintenance tip. With Loretta’s fast approaching competitors will be looking for any edge to improve the performance of their bikes. Here’s some advice from MTF’s Hea...
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Posted: 7/06/2007 |
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by Josh Hingst, MTF Fitness and Nutrition
Be sure to incorporate plyometric exercises for the upper and lower body. Plyometric exercise involves explosive jumping exercises or pushing exercises like a clap push-up or a medicine ball throw. These types of exercises can prepare motocros...
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