MTF member training in the on-site gym

Why Online Fitness Training?

Welcome to MTF online fitness training! We created this training option because we saw a need in the motocross industry. Motocross is a unique sport and the physical demands are extremely complex: skill, strength, power and endurance. It’s hard to know what to do in the gym, and it’s even more difficult to find someone you can trust to guide you through your motocross training experience. 

Why MTF?

These training programs are designed specifically for motocross riders. We have been building champions since 2003 using the same training principles that you will have access to on this training platform. We work with motocross riders from all walks of life, all experience levels, and with all different types of goals. From 50cc riders to top professionals in the 450 class, we have the experience to figure out what makes someone fit for motocross. We’re simply taking that experience and putting it online for everyone that isn’t able to come be part of MTF in person.

When you go to a big race, everyone is fast. They wouldn’t be there if they weren’t. But not everyone has the same endurance, nor the strength and experience to charge hard for the entire moto.

Why Join?

A solid gym program is what gives you an advantage over your competition. It’s what separates good riders from great riders. It helps you learn proper body positioning and biomechanics to be as strong as possible on the bike, as well as use your body in the most efficient way possible. It strengthens your tendons, ligaments and bones which makes you more resistant to injury.

Our online training programs will give you the confidence that your body can go the distance physically, reduce the chance of injury when you crash, and it gives you a mental edge over the competition knowing that you’re doing everything you can to be the best for the sport you love.

Interested? Sign up for MTF’s Online Fitness Training here or learn more about the available fitness programs here.

Follow us on Instagram for a look inside daily motocross training!

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