MTF's on-site gym

Currently, MTF offers three online fitness training programs (beginner, intermediate, and minimal equipment) and a Road to Loretta’s riding and fitness program.

Advanced Program

The advanced training is intended for experienced athletes that have been training for several years, but need help with peaking and tapering around big races. This is our most involved training program that revolves around big races throughout the year, and is constantly changing.

This program is perfect for advanced trainees that want to train year-round with good programs and access to professional trainers. This online training program is NOT limited to the gym. As an added bonus, we will also be giving you access to our online community, where we breakdown riding technique, host live Q&A’s, and provide a structured riding plan to follow so you know you’re doing everything you can to prepare. If you are planning to make a run at Loretta’s this year, this is exactly where you need to be. We will also be selecting one lucky winner at random to come train with us for one month before Loretta’s, free of charge.

Beginner Program

The beginner program is the foundational pillar you will need to get started. This program is intended for anyone that has less than a year of training experience and is looking to increase strength and endurance on the bike. Even if you’re an intermediate or advanced level athlete, this program is a great way to come back from an injury or from a long off season. You will have weekly progressions to challenge the body, but the movements are simple enough that anyone can do them in any gym. 

Intermediate Program

The intermediate program is intended for anyone that has at least 1-2 years of training experience OR has completed the beginner program. In this training block, you will see more advanced progressions from the beginner block, with higher sets and reps, more intense endurance training, as well as the introduction of circuit style training in the later months. This is the perfect option if you’re looking for something a little more advanced, but not overwhelming. 

Minimal Equipment

The minimal equipment program is exactly how it sounds. Not everyone has access to a full gym, so this program is made up of exercises that require no equipment, and some exercises that will require one or two pieces of equipment. These are all things you can buy from Walmart or Amazon for a small amount of money. Each piece of equipment you buy increases the quality of your training dramatically.

Personal Training

Our newest and most personalized program. The easiest way to become a MTF member from anywhere! This program features one-on-one training custom designed to meet your needs and goals. We create personalized track instruction so you can get the most out of your time on the track. This program comes with a free Polar H10 chest heart rate monitor so we can track your fitness in the gym and on the track. As an added bonus, you also have access to our online community, so you can meet other MTF online training members, join live Q&A’s, and watch as we breakdown riding instruction. Since you’re a member of MTF, you’ll also get access to our sponsorship discounts.

Interested? Learn more about MTF’s online fitness program here or sign up for MTF’s Online Fitness Training here.

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