Currently, MTF offers three online fitness training programs: beginner, intermediate, and minimal equipment programs. Beginner Program The beginner program is the foundational pillar you will need to get started. This program is intended for anyone that has less than a year of training experience and is looking to increase strength and endurance on the bike.…

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MTF member training in the on-site gym

Why Online Fitness Training? Welcome to MTF online fitness training! We created this training option because we saw a need in the motocross industry. Motocross is a unique sport and the physical demands are extremely complex: skill, strength, power and endurance. It’s hard to know what to do in the gym, and it’s even more…

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Bryan Johnson instructs riders as they line up at the start gate


Since 2003, Millsaps Training Facility has trained both amateur and professional riders with a structured program that helps athletes realize their dreams of making it in the sport.

The full-blown training facility revolutionized motocross training by providing first-class facilities and state of the art programs.

Colleen and her team have extensive experience in the operation of motocross training facilities and the implementation of structured motocross training programs.