Currently, MTF offers three online fitness training programs (beginner, intermediate, and minimal equipment) and a Road to Loretta’s riding and fitness program. Advanced Program The advanced training is intended for experienced athletes that have been training for several years, but need help with peaking and tapering around big races. This is our most involved training…

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MTF member training in the on-site gym

Why Online Fitness Training? Welcome to MTF online fitness training! We created this training option because we saw a need in the motocross industry. Motocross is a unique sport and the physical demands are extremely complex: skill, strength, power and endurance. It’s hard to know what to do in the gym, and it’s even more…

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Bryan Johnson instructs riders as they line up at the start gate


Since 2003, Millsaps Training Facility has trained both amateur and professional riders with a structured program that helps athletes realize their dreams of making it in the sport.

The full-blown training facility revolutionized motocross training by providing first-class facilities and state of the art programs.

Colleen and her team have extensive experience in the operation of motocross training facilities and the implementation of structured motocross training programs.