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Beginner Fitness

This is a 12 week program meant for a true beginner, or someone that is looking to get back into training after some time off or an injury. This program focuses on building a foundation of strength training with an emphasis on technique, and the introduction of cardio.
Duration
 

12 Weeks

WHAT'S INCLUDED ?

With our Beginner fitness program, you'll receive 12 weeks worth of training programs, released one month at a time. These programs tell you exactly what to do on each day of the week, as well as include technique videos for each exercise. This means all you need to do is open the app, and start training. 
Patrick Jones - Course author
MEET THE TRAINER

Jacob Pennisi

Fitness Director at MTF
Jacob has been the Fitness Director at MTF for 5 years, training top professionals like Jordon Smith, Max Anstie, and Martin Davalos all the way to 8 year old beginners.  Jacob has been riding and training his whole life. Even today, he gets out and rides any chance he gets, and trains in the gym every day. Married and a father of two, Jacob is not just a gym trainer to the members, but a leader and mentor, helping them to navigate the highs and lows of the sport we all love so much.