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Intermediate Fitness

The intermediate program is a challenging fitness program that focuses on building strength and endurance so you can ride harder for longer.

12 Weeks


With our intermediate fitness program, you'll receive 12 weeks worth of training programs, released one month at a time. These programs tell you exactly what to do on each day of the week, as well as include technique videos for each exercise. This means all you need to do is open the app, and start training. 
Patrick Jones - Course author

Jacob Pennisi

Fitness Director at MTF
Jacob holds a B.S. degree in Nutrition, Exercise, and Health Science from the University of Nebraska and is also a Strength and Conditioning Specialist with the NSCA. He has ridden and raced motocross and understands the physical preparation necessary to reach the top level in the sport.