Write your awesome label here.

Minimal Equipment Fitness

This program is perfect for those that have some equipment at home, or have limited access to a gym!  Using one or two pieces of equipment and your bodyweight can be just as effective for building fitness as a traditional gym, if it's done the right way!

12 Weeks


With our minimal equipment fitness program, you'll receive 12 weeks worth of training programs, released one month at a time. These programs tell you exactly what to do on each day of the week, as well as include technique videos for each exercise. This means all you need to do is open the app, and start training. 
Patrick Jones - Course author

Jacob Pennisi

Fitness Director at MTF
Jacob holds a B.S. degree in Nutrition, Exercise, and Health Science from the University of Nebraska and is also a Strength and Conditioning Specialist with the NSCA. He has ridden and raced motocross and understands the physical preparation necessary to reach the top level in the sport.